Table of contents
- 1 10 Proven Strategies To Maintain Healthy Hair
- 1.1 1. Avoid Overwashing
- 1.2 2. Be Careful With Heat
- 1.3 3. Go Natural
- 1.4 4. Eat Healthy
- 1.5 5. Tailor Your Hair Care Routine to Your Hair Type
- 1.6 6. Be Gentle With Styling Tools
- 1.7 7. Use Protectants
- 1.8 8. Take Advantage of Hair Oils
- 1.9 9. Trim Your Hair Regularly
- 1.10 10. Use Quality Shampoos and Conditioners
10 Proven Strategies To Maintain Healthy Hair
Having healthy hair should be a priority for everyone. The condition of your hair affects its strength and texture, which can make you look more attractive. Unfortunately, maintaining a healthy head of hair isn’t always easy.
Hair can be damaged due to a number of causes including extreme heat and chemical treatments as well as nutrition deficiency, lack of regular trims, and other factors. Fortunately, with a few simple changes and regular maintenance, you can improve the look and feel of your hair. Here are 10 proven strategies you can use to maintain healthy hair:
1. Avoid Overwashing
It’s important to keep your scalp and hair clean, but over washing can strip the scalp of necessary oils, resulting in dry and brittle hair. Limit hair washing to twice a week and always rinse with cool or lukewarm water.
2. Be Careful With Heat
Using heated styling tools such as blow dryers, flat irons, and curling irons can cause severe damage to your hair. When using any type of heat, always use a heat protectant. If possible, opt for a blow-out rather than using a blow-dryer, or use the lowest heat setting if blow-drying and a medium-to-low setting for irons.
3. Go Natural
Whenever possible, let your hair air-dry and forego the heat styling tools and chemicals. This will help your hair look and feel its best.
4. Eat Healthy
Having a balanced, nutrient-rich diet is important for overall health, including your hair’s. Bioactive proteins, vitamins, minerals, and essential lipids are essential elements of a healthy diet that can help keep your hair looking its best.
5. Tailor Your Hair Care Routine to Your Hair Type
Your hair type – whether it’s fine, oily, coarse, etc. – will determine the types of products you use. Educate yourself on how to take care of your hair type and find the products that best suit it.
6. Be Gentle With Styling Tools
Tight brushing, tugging, and pulling can cause breakage. Opt for wide-toothed combs, brushes with soft bristles, and avoid scrubbing your scalp or tugging on tangles.
7. Use Protectants
It’s important to use heat protectants, but there are other products you can use to protect your hair from the elements. A sun-protectant spray can protect your hair from the damaging UV rays while swimming in the chlorinated pool or ocean calls for a silicone-based protectant to keep out the salt.
8. Take Advantage of Hair Oils
Hair oil can help keep your scalp and hair healthy. Look for natural, nourishing oils like almond, argan, or jojoba. When used sparingly, a few drops of oil can add shine and help fortify the hair shafts.
9. Trim Your Hair Regularly
Trimming your hair is the only way to get rid of split ends. Try to get your hair trimmed every 6 to 8 weeks to keep it healthy and strong.
10. Use Quality Shampoos and Conditioners
Using good quality shampoos and conditioners can make a huge difference in the health of your hair. Look for products free of sulfates and other harsh chemicals to reduce the risk of damaging your hair.
Following these tips can help keep your hair healthy and strong. Taking good care of your hair can help you keep it looking great for years to come. Don’t forget to consult your hairstylist or doctor if you notice any changes or abnormalities.