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Understanding How Skincare Impacts Your Skin As You Age
As we grow older, the skin’s natural repair cycle and elasticity is disrupted, leading to increased vulnerability and the potential for wrinkles, age spots and other signs of aging. Taking the time to properly care for your skin can help prevent these unwanted and potentially damaging changes, as well as improve the general health of your skin. Here’s a look at some of the most important aspects of understanding how skincare impacts your skin as you age.
Limit Unnecessary Exposure To Sunlight
One of the most significant factors contributing to the effects of aging on your skin is exposure to the sun. Too much sun exposure can accelerate the signs of aging like wrinkles, age spots and loose skin. It can also make the skin more prone to certain types of skin cancer. To help limit the effects of sun exposure on your skin, it’s important to:
- Wear sunscreen. Whenever you plan to be outside, it’s important to wear sunscreen with an SPF of 30 or higher. Be sure to apply it generously to all exposed areas of skin and reapply every two hours or sooner if you’re swimming or sweating.
- Seek shade. Whenever possible, seek shade to provide protection from the sun’s rays. This is especially important during the middle of the day when the sun is at its hottest and most damaging.
- Don’t tan. The simple truth is that tanning of any kind – including artificial tanning – is bad for your skin, so it’s best to avoid it altogether.
Your skin cells need hydration to stay healthy, so it’s important to stay hydrated by drinking plenty of water throughout the day. You should aim to drink at least six to eight glasses of water each day, and to avoid drinking too much caffeine or alcohol, as these substances act as diuretics, which means they make you lose water.
Eating plenty of fruits and vegetables is another great way to stay hydrated, as they can provide your skin cells with essential vitamins, minerals and antioxidants, which can help keep your skin looking youthful and prevent damage caused by free radicals. You should also be sure to drink plenty of green and herbal teas, as they are packed with antioxidants that can help prevent the signs of aging.
Use Quality Products
To ensure that your skin stays at its healthiest, it’s important to use only quality products when caring for your skin. While it can be tempting to save money on skincare products, it’s important to remember that cheaper products are usually formulated with less-than-ideal ingredients that can dry out your skin and make it more prone to damage and dehydration.
So, when selecting skincare products, it’s important to look for products that are designed specifically for your skin type and needs. Some important factors to consider include the ingredients used in the product, the amount of SPF protection it provides, and how gentle it is.
Get Enough Sleep
Your skin repairs itself while you sleep, so it’s essential to get enough quality sleep every night. When you don’t get enough sleep, your body produces an excess of cortisol, a stress hormone that can break down skin cells, as well as cause wrinkles and other signs of aging. So make sure you get at least seven to eight hours of sleep each night to keep your skin healthy and vibrant for years to come.
Understanding how skincare impacts your skin as you age is essential if you want to keep your skin looking youthful and healthy. By following some simple guidelines like wearing sunscreen, drinking plenty of water, using quality products, and getting enough quality sleep, you can help protect your skin from damage and keep it looking its best.